Classes
At Step by Step Yoga, in Bousval (Genappe), Brabant Wallon, we offer yoga classes for all levels: Vinyasa (Dynamic Flow / Gentle Flow / Flow @ Work), meditative Yin Yoga (Yin Stretch), prenatal and postnatal yoga, as well as yoga for children and seniors.
Guided by Stéphanie, certified yoga teacher, our approach combines movement, breathing, and relaxation. Whether you are new to yoga or experienced, you’ll find a practice adapted to your needs and schedule.
Classes take place in our warm and welcoming studio where you can practice at your own rhythm. Check our schedule to find the class that suits you best.
Do you want to
feel your muscles?
Dynamic Flow
An active progressive sequence of strong poses, slowing down towards a guided meditation.
- Burn calories
- Tone your body
- Free your mind
Strength
& Control
Flexibility
& Focus
Do you want to
refine your body?
Yin Stretch
A soft progressive sequence of poses holded for a few minutes, ending with a guided meditation.
- Release tensions
- Improve mobility
- Concentrate your mind
Do you want to
reconnect with your innerself?
Gentle Flow
A slow-paced sequence of poses with smooth transitions, ending with relaxation and meditation.
- Renew your energy
- Reinforce your body
- Rest your mind
Vitality
& Peace
Energy
& Renewal
Do you need a healthy break while at your workplace?
Flow @ Work
A progressive sequence of poses ending with relaxation that is specially designed around your workplace’s challenges.
- Recharge your battery
- Work out your body
- Chill out your mind